Food, Weight & Body Image

Your relationship with food and your body is deeply personal—and often shaped by years of messages, experiences, and emotions. Whether you're struggling with eating habits, body image concerns, or the lingering effects of weight stigma and shame, hypnosis offers a compassionate and effective path toward healing, balance, and self-acceptance.

Rooted in a Health at Every Size® (HAES®) perspective, our hypnosis services are designed to support individuals of all body types in building sustainable, life-affirming habits without judgment or pressure to conform to unrealistic ideals. We help you reconnect with your body, trust your internal cues, and find peace with food—on your terms.

We offer support with:

• Weight concerns—whether weight loss, weight gain, or weight stability – Our approach does not promote restrictive dieting or external body goals, but instead focuses on supporting behaviours that nourish physical, emotional, and mental well-being.
• Establishing healthier eating habits – Hypnosis can help reduce emotional eating, binge patterns, mindless snacking, or food avoidance by calming the underlying stress or emotional triggers that drive them.
• Creating a more balanced lifestyle – Whether you’re seeking more movement, better sleep, or consistent self-care, hypnosis helps shift habits by reinforcing motivation, self-compassion, and internal alignment with your values.
• Healing from weight stigma and body shame – Many people carry trauma from being judged or mistreated because of their size. Hypnosis offers a safe, affirming space to process these experiences, release internalized shame, and rebuild a more respectful, supportive relationship with your body.
• Improving body image and self-worth – Through subconscious re-patterning, hypnosis can help reduce negative self-talk, comparison, and body checking, and replace them with more neutral or positive body perceptions.
• Finding peace with food and movement – Move away from cycles of guilt, punishment, or obsession. Hypnosis helps restore your natural cues for hunger, fullness, and satisfaction—encouraging mindful, joyful engagement with food and your body.

Our work is trauma-informed, size-inclusive, and grounded in the belief that health and well-being are not determined by appearance or weight. Hypnosis allows you to shift deep-seated patterns and beliefs gently and safely—so you can move toward healing, not just behaviour change.

Reach out today to begin your journey toward greater freedom and self-trust. 

The number of sessions typically required to address this issue is 6 to 10.