ONLINE Hypnotherapy

Convenient, Private, and Effective

Experience professional online hypnotherapy sessions from the comfort and privacy of your own home—anytime, anywhere.

No need to travel or rearrange your schedule.

Remote hypnosis helps you relax in a familiar setting, making it easier to feel safe, open, and receptive to positive change. All you need is a quiet space, a comfortable seat, and a stable internet connection.

With secure video sessions, virtual hypnotherapy is just as effective as in-person appointments. Enjoy a flexible, stress-free way to overcome anxiety, stop smoking, improve sleep, build confidence, and so much more—all from the comfort of home.

Below you will find a listing of some of our services. If you don't see what you are looking for, please contact us to discuss how we may help you.

At Home Hypnotherapy for Children

Online hypnotherapy is suitable for teens and adults. If you are seeking hypnosis for your child, aged 5-12 years, Tara offers in person sessions in the Ottawa area. Please click the button below to learn more about accessing this service.

Contact Us Learn More About Hypnosis for Children

Explore The Range of Services We Offer To Support Healing & Growth

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Emotional Well-being

Hypnotherapy offers a gentle, effective way to ease emotional pain, grief, and loss through life's challenges, allowing you to heal and restore emotional balance.
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Food, Weight and Body Image

By addressing emotional triggers, internalized stigma, and negative self-perceptions, hypnotherapy promotes long-term well-being, self-acceptance, and sustainable habits rooted in self-respect and internal cues.
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Pain & Healing

Ease pain naturally using evidence-based techniques that help the brain process pain differently—promoting relief and healing without side effects.
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Unwanted Habits & Unconscious Behaviours

Gently and effectively address the underlying subconscious patterns that drive unwanted habits and behaviours—helping you regain control, reduce stress, and build healthier responses.
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Addiction & Substance Misuse

Break free from addiction and unhealthy habits by rewiring the subconscious patterns that drive compulsive behaviour, empowering you to regain control, reduce cravings, and build lasting change from within.
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Fears & Phobias

Rewire automatic reactions and replace them with calm, confident responses to gently, effectively break free from fear and reclaim your freedom.
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Stress & Anxiety

Regain a sense of calm, clarity, and control by quieting the mind and reframing anxious or stressful thought patterns.
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Better Sleep

Embrace restful nights with techniques that promote deep, rejuvenating sleep. Hypnosis retrains your mind to rest, relax and restore each night.
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Enhanced Focus & Motivation

Overcome mental blocks and unlock your potential—whether in work, sports, studies, or personal goals. Strengthen focus, clarity, and confidence with a mindset that drives success and fulfillment.

Get Ready For Change

Learn About Hypnosis, The Process, and How to Prepare for Your Sessions