Better Sleep

Struggling with sleep? You're not alone—and you don’t have to manage it alone.

Sleep is the cornerstone of physical health, emotional balance, and mental clarity. Yet millions of people struggle each night due to shift work, irregular schedules, stress, and deeper sleep disorders. Hypnosis offers a gentle yet effective way to support better, more restorative sleep—no matter the root cause.

Hypnotherapy uses guided relaxation, focused attention, and therapeutic suggestions to help calm the nervous system, reframe unhelpful sleep beliefs or patterns, reduce subconscious triggers disrupting rest, and train the mind and body to expect—and achieve—deep sleep.

Our hypnotherapy sessions are tailored to address a wide range of sleep challenges, including:

• Shift Work & Irregular Sleep Schedules - Working night shifts, rotating rosters, or international hours can confuse your body clock. Hypnotherapy helps realign your circadian rhythm, retraining your brain to enter rest mode—despite unusual hours.
• Travel Disruption & Jet Lag - Whether you’re a frequent flyer or recovering from long-haul travel, hypnosis can ease the transition between time zones, reducing jet lag symptoms and restoring a regular sleep pattern.
• Insomnia & Difficulty Falling or Staying Asleep - Hypnosis promotes deep relaxation, helping calm the mind, reduce racing thoughts, and condition the body for consistent, restful sleep.
• Nightmares & Night Terrors - Hypnotherapy works on a subconscious level to address anxiety, fear triggers, or trauma-related dream disturbances, offering a safe path to more peaceful sleep.
• Sleepwalking & Parasomnias - Conditions like sleepwalking, sexsomnia, and other nighttime behaviors often originate from disrupted sleep cycles or unresolved stress. Hypnosis may help reduce the frequency and severity of these episodes by promoting deeper, more stable sleep stages.
• Night Eating Syndrome - This disorder can be linked to emotional regulation and unconscious habits. Hypnotherapy can help uncover and reframe the triggers behind nighttime eating, supporting healthier sleep and eating patterns.
• Sleep Apnea (Supportive Care) - While hypnotherapy cannot cure obstructive sleep apnea, it may support relaxation, reduce anxiety, and promote better adherence to CPAP therapy. Always consult your sleep physician before using hypnosis as a complementary approach.
• Stress-Related Sleep Disturbance - Chronic stress and anxiety often manifest as sleep troubles. Hypnosis offers a non-invasive, drug-free method to manage underlying stressors and foster deep relaxation.

Whether your sleep is disrupted by stress, work schedules, or deeper subconscious patterns, hypnotherapy offers a safe, proven way to bring your nights—and days—back into balance.

The number of sessions typically required to address this issue is 4 to 6.