The Complimentary Consultation Call
A complimentary consultation call is a chance for us to connect and explore your needs before booking a hypnotherapy package. During this 20–30 minute call, you’ll share what brought you here and what you’d like to achieve, and we’ll answer any questions you may have about the process. We’ll explain how hypnotherapy works, what you can expect in sessions, and how our approach can support your specific goals. This is also your opportunity to get a feel for us and ensure you feel comfortable moving forward. There is no obligation — just a compassionate, open conversation to see if we’re the right fit for your journey.
Your First Session
Our first full appointment together is an intake session and sets the foundation for your hypnotherapy work. It lasts approximately 90 minutes. In this session, we take time to understand your history, experiences, and current goals so we can create a personalized plan tailored to you. We’ll discuss what you’d like to change, what success would look like, and any concerns or questions you may have. You’ll also experience your first hypnosis process, designed to help you feel relaxed, supported, and confident. By the end of the intake session, you’ll have clarity on the next steps and a sense of how hypnotherapy can support meaningful change in your life.
Subsequent Sessions
Subsequent sessions build on the foundation we created in your intake, focusing directly on your goals and progress. Each session begins with a brief check-in to see how you’re doing, followed by a personalized hypnosis experience tailored to your needs. We’ll reinforce positive changes, address new challenges, and deepen the work as your confidence and clarity grow. These sessions are collaborative and flexible, ensuring the pace feels right for you. Over time, you’ll notice lasting shifts in habits, beliefs, and overall well-being.