Everything here is free and available to anyone. No booking required. Whether you are curious about hypnotherapy, already working with us, or somewhere in between, these resources are designed to support your wellbeing and give you a real sense of what this work can do. Created by Tara Gilligan and Shelley Murphy, NGH-certified Clinical Counselling Hypnotherapists with 30+ years of combined experience.

Link to: /collections/client-handouts

Free Resource Materials

Practical tools, worksheets, and wellness guides you can use between sessions or on your own. These materials are drawn from our clinical work and cover topics including habit change, emotional regulation, and preparing for your first hypnotherapy session.
Link to: /blog

Hypnotherapy & Wellness Blog

Evidence-based articles written by our practitioners on anxiety, chronic pain, smoking cessation, sleep, addiction, and more. If you are wondering whether hypnotherapy could help with something specific, the blog is a good place to start.
Link to: /pages/hypnosis-in-the-news

Hypnosis in the News

Hypnotherapy is increasingly being recognized in mainstream medicine and research. This section curates recent coverage from health journals and news outlets so you can see how the field is evolving and what the evidence actually says.