What is it Hypnosis?
Hypnosis is a natural state of focused attention and deep relaxation. You actually move in and out of light states of hypnosis every day — like when you’re absorbed in a good book, “lost” in music, or driving on autopilot and suddenly realizing you’ve reached your destination. In hypnotherapy, we use this natural state intentionally, guiding it to help you make positive changes.
What Does it Feel Like?
Most people describe hypnosis as feeling calm, comfortable, and deeply relaxed — similar to meditation or daydreaming. Your mind feels focused yet open, and your body often feels heavy, light, or pleasantly still. Some people experience vivid imagery, while others simply feel very relaxed and attentive. There’s no “right” way to experience it; however it shows up for you is just right.
Am I in Control?
Yes — you are always in control. You cannot be made to do or say anything against your will. Hypnosis is not mind control, and it is not sleep. You remain aware of where you are, you can move or speak at any time, and you can choose to end the process if you wish. Think of it as a collaboration: your hypnotherapist is a guide, but you are the one holding the steering wheel.
Common Myths — Dispelled
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“I’ll be asleep or unconscious.”
In hypnosis, you are not asleep — you are deeply relaxed, yet aware. -
“I might get stuck in hypnosis.”
This isn’t possible. If a hypnotic session were interrupted, you would simply open your eyes and return to full alertness. -
“I could be made to do silly things, like in stage shows.”
Stage hypnosis is entertainment. Clinical hypnotherapy is a therapeutic process, focused only on your well-being and goals. -
“It only works on certain people.”
Almost everyone can experience hypnosis. Some people go deeper, some lighter, but all levels are useful for positive change.
